Oh at ruddy last

I've dropped a couple of Kilos and its staying off...

Tea, tea and more tea seems to be the key... I'm sure that this sudden cold spell is helping as well :-)

As for green things... well, I found a copy of The climate diet and D. MaCarthy's book in the libray, so reading of them is continuing a pace.

We've been foraging a fair bit in the last couple of weeks as well. One of the nice things about this area, is the sheer number of apple trees that grow in the urban spaces. And we have a community orchard as well, free for the picking :-)

Although, I suspect I may look like an apple by the end of the month...