Write it down again, and watch the calories not going in...
I kept a list yesterday, and a couple of days before, so that I'd have a 'day' to contribute to a thread on a 'site.
And its true - when you write it down you don't eat as much, or as badly...
Yes, I got up late this evening and forgot to start one. I don't think that I've eaten excessively today, but I do know that I've eaten things I've forgotten about.
Tomorrow I find a notebook and do it a little, better....
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