Write it down again, and watch the calories not going in...
I kept a list yesterday, and a couple of days before, so that I'd have a 'day' to contribute to a thread on a 'site.
And its true - when you write it down you don't eat as much, or as badly...
Yes, I got up late this evening and forgot to start one. I don't think that I've eaten excessively today, but I do know that I've eaten things I've forgotten about.
Tomorrow I find a notebook and do it a little, better....
Sunday 14 September 2008
Wednesday 10 September 2008
On the way again
Weight has decided to drop again :-) Yay!
But in the hunt for health I'm back to running (well, puffing around the nearest local park for the moment but YKWIM rofl). And I'm looking for a new pair of trainers, as the old ones aren't really up to the job of keeping my feet happy and healthy.
And there in lies the issue. I don't wear leather. And I'd rather buy/wear non-sweatshop, non-child labour and as locally made as possible. In theory all these are possible as the company New Balance manufactures vegan footwear, and in the UK. ( see their 'site and wares at www.newbalance.co.uk ) Once you get around the issues of my foot size (a UK 4) you end up looking in the childrens section as they don't seem to make womens shoes below a size 5. And there in lies the rub. Can I find a local stockist of their shoes. Oh yes, no problem. In the vegan forms? Yep, tick there. In the childrens range (so as to have my size)? Um, no because apparently children only wear shoes made of leather, so there is no call for them.
Trying to ask NB themselves about this results in my computer falling over as the email form doesn't like by email programme (or possibly vice versa). And today the phone just rang and rang and rang and .etc....
Tomorrow is another day... but for now I'm in the existing pair of trainers. Well, not-consuming is nice and green anyway :-)
But in the hunt for health I'm back to running (well, puffing around the nearest local park for the moment but YKWIM rofl). And I'm looking for a new pair of trainers, as the old ones aren't really up to the job of keeping my feet happy and healthy.
And there in lies the issue. I don't wear leather. And I'd rather buy/wear non-sweatshop, non-child labour and as locally made as possible. In theory all these are possible as the company New Balance manufactures vegan footwear, and in the UK. ( see their 'site and wares at www.newbalance.co.uk ) Once you get around the issues of my foot size (a UK 4) you end up looking in the childrens section as they don't seem to make womens shoes below a size 5. And there in lies the rub. Can I find a local stockist of their shoes. Oh yes, no problem. In the vegan forms? Yep, tick there. In the childrens range (so as to have my size)? Um, no because apparently children only wear shoes made of leather, so there is no call for them.
Trying to ask NB themselves about this results in my computer falling over as the email form doesn't like by email programme (or possibly vice versa). And today the phone just rang and rang and rang and .etc....
Tomorrow is another day... but for now I'm in the existing pair of trainers. Well, not-consuming is nice and green anyway :-)
Tuesday 2 September 2008
Water, water, water
Rather needed for health. But getting it when out and about can be, um, interesting when you don't want to add to landfill or recycling.
We carry a small Sigg bottle with us - leaves home filled, and gets topped up where we can (there are some shops who oblige, like the lovely Howies in Covent Garden, and many places still have drinking fountains and the like :0 ).
But Sigg are not the only fruit (oh, um, water bottle)... Poddling around the 'net (as you do) I found http://www.wewanttap.com/
Not only will they sell you a reusable water bottle. They also do 'kits' for you to relable bottles already in your posession. Yes its a retail thing. But they are also seeking to push Tap as a brand.
Which is both frugal, and pretty green, in my book anyway.
And if you're drinking water, you aren't getting calories (although there isn't any reason not to add a little something once in a while. Or to use your bottle to carry something else instead.).
We carry a small Sigg bottle with us - leaves home filled, and gets topped up where we can (there are some shops who oblige, like the lovely Howies in Covent Garden, and many places still have drinking fountains and the like :0 ).
But Sigg are not the only fruit (oh, um, water bottle)... Poddling around the 'net (as you do) I found http://www.wewanttap.com/
Not only will they sell you a reusable water bottle. They also do 'kits' for you to relable bottles already in your posession. Yes its a retail thing. But they are also seeking to push Tap as a brand.
Which is both frugal, and pretty green, in my book anyway.
And if you're drinking water, you aren't getting calories (although there isn't any reason not to add a little something once in a while. Or to use your bottle to carry something else instead.).
Monday 1 September 2008
Leftovers as portion control
Yesterday found me using up filo that I couldn't store on ( see post http://readingandrecipes.blogspot.com/2008/09/recipe_01.html ) and some leftovers from the fridge that were in danger of reaching past edibility.
Anyhow - the reason they ended up as leftovers, is because I was the only person who ate it... the children declaring it 'funny'. 'It' was a rice noodle, tomato and parsley salad. A *lot* of parsley :-) Probably some grated courgette as well. Oh, and a dash each of shoyu, brown rice vinegar and cider vinegar. Really bulky, but low low in calories and fats. It really was yummy when fresh, but yes, the noodles were a bit slimy when freshly made (oops).
But as a packed 1/4 cup portion, wrapped in filo, and baked until crispy and warm; it became something that we all ate happily. Lots of crunchy filo made for chewing, and couldn't be eaten too fast; giving time for those 'satisfied' signals to make it to the brain :-)
Tomorrow though, a decent walk is in order.
Anyhow - the reason they ended up as leftovers, is because I was the only person who ate it... the children declaring it 'funny'. 'It' was a rice noodle, tomato and parsley salad. A *lot* of parsley :-) Probably some grated courgette as well. Oh, and a dash each of shoyu, brown rice vinegar and cider vinegar. Really bulky, but low low in calories and fats. It really was yummy when fresh, but yes, the noodles were a bit slimy when freshly made (oops).
But as a packed 1/4 cup portion, wrapped in filo, and baked until crispy and warm; it became something that we all ate happily. Lots of crunchy filo made for chewing, and couldn't be eaten too fast; giving time for those 'satisfied' signals to make it to the brain :-)
Tomorrow though, a decent walk is in order.
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